Exercise Equipment to Give Your Whole Body a Workout
If you have ever been to a gym that is professional, you've seen equipment that lets you work out your entire body. It is available in a variety of expensive professional, heavy-duty systems to smaller, do-it all machines that you can put to use at home.
Whatever the type of equipment, it is important to "bake in" progression and regression so your clients or students improve their fitness. Remember that even the most effective exercise equipment will only yield results if used regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the functions of several pieces of equipment into one unit. They typically include a bench, squat rack and attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen and legs. They might also include an electric pulley and cable system which provides resistance to help you train weights. Certain all-in-one exercise systems, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to adjust the weight they are using by simply pulling a pin. Some of these machines can be folded or stored away to make space.
Certain all-in-one exercise systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems let you train your whole body without using weights. However, they do require that you perform some exercise routines for strength using your bodyweight.
Other all-in-one fitness systems incorporate both weights and a cable and pulley system such as the BodyCraft X3 System. It comes with two 200-pound weight stacks that lets you perform many different strength-training exercises. It also comes with a broad range of attachments, including bars that are long and short, single and double D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs.
Other all-in one exercise systems, such as the Tonal and Tempo Studios, use technology to ensure the correct posture while exercising. Both systems make use of 3D sensor technology to monitor 25 joints, compare them with reference points such as mirrors, and identify when your form has changed. The devices then provide real-time feedback that will aid you in getting back into the correct posture. This feature can reduce the risk of injury and ensure that you are targeting the correct muscles in the best possible way. This is especially crucial when training athletes for sports. If you're doing an upper-body workout that corresponds with run blocking, for example it is important to ensure you're targeting the muscles required by the sport.
Weights
Weight training can increase muscle mass, bone strength, and balance. It also helps to burn calories. Athletes can train with free weights (dumbbells or barbells), machines which provide guided movements or bars and cables for different pull exercises. Resistance bands can be used to help with exercises using body weight and are a great way to incorporate them into workouts for children athletes or those with no access to weights.
When using weights, coaches should not place young athletes in low rep ranges which can lead to muscle soreness and injuries. High and middle school should be using weights that they can lift more than six times with proper technique.
Tubing and Bands of Resistance
Tubing and resistance bands offer a versatile alternative to exercise with weights. Professional athletes from all sports use them to improve performance and increase strength and power and build muscle without the need for heavy weights.
Since the beginning of time, elastic resistance training has been practiced for a long time. It's now utilized by athletes of all fitness levels and ages to improve and train the strength of muscles, speed and agility. Resistance bands and tubes can be used to create a complete workout. They are portable and cost-effective.
Flat resistance bands are generally made of strips of stretchy or latex fabric and have handles attached to both ends. When they're not being used they can be rolled and put in luggage or a backpack. They are lighter than tubes resistance bands and can be used for longer exercises.
Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They're usually designed to be attached to a bar, door or pole, or any other stationary object. These bands are great for pulling and pushing exercises. They offer different levels of resistance based upon their thickness and tension. They are also more resilient than regular flat resistance bands and many come with a snap-guard inbuilt that prevents overstretching.
One of the main benefits of using elastic resistance training is that it allows you to change the emphasis placed on specific muscles during an exercise by changing the direction of the pull. A study conducted by Brigham Young University, for example, showed that the tubing was redirected to the front part of the leg during a squat or step exercise changed the focus of the hamstring and quad muscles.
Tubing or a resistance band can also be an excellent option for athletes who prefer to work on their own rather than working with a coach or a group. You can also carry them with you when traveling because they are small enough to fit into luggage or backpacks.
Aerobic Machines
Cardio exercises increase endurance and strength in the cardiovascular system. They also help to burn calories and release feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are a few of the most well-known cardiovascular exercises. Although these exercises can be done outdoors, indoor gym equipment is often used for a variety reasons. The primary benefit of cardio equipment is that it provides the security of a controlled environment, and allows for a customizable workout. Many machines come with built-in monitors that track heart rate as well as time and distance to provide an improved workout experience.
indoor cycling trainer are a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. Users can also control their speed, incline and resistance level. These features make treadmills an excellent alternative for those who suffer from knee problems or want to get fit.
Stair climbers are well-known pieces of cardio equipment because they exercise both upper and lower body simultaneously while burning off a lot of calories. Stair climbers are built to mimic an endless set of stairs. They are great for strengthening the legs, core, and arms while focusing on muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a challenging total-body exercise. This unique equipment is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs of this rare equipment are linked to a chain that moves as the user climbs. This causes the ladder to move according to the user's climbing speed and allowing them to select their own intensity.
Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. They can also be adjusted by users to their resistance levels to target specific muscle groups. For instance certain ellipticals feature a "Rolling Hills" program which adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes feature interval training programs to improve endurance.